Coping Strategies

From Reacting to Responding: Mastering the Space Between

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Life is full of surprises that can leave us feeling overwhelmed. Jon Strickler says, “Life’s complexities often overwhelm us, as if external forces control our experiences. Yet, we have complete power over our thoughts and actions.” Learning to control the gap between what happens and how we react is vital. It’s about moving from being … Read more

Mind Over Matter: How to Cultivate Emotional Resilience

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self help

Resilience means bouncing back from tough times, adapting to new situations, and doing well despite challenges1. It’s key in today’s fast world, where we all need to grow and improve ourselves. By adding self-improvement habits to our daily lives, we can build the emotional and mental strength to face hurdles. Being emotionally smart helps us … Read more