Self-improvement strategies

Boost Your Positivity: Tips for a Happier Life

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positivity

Positive thinking can make you live longer and feel better. It helps with depression and keeps your heart healthy. It also helps you handle tough times better1. By being positive, you can feel and be healthier. This leads to a happier life. It’s all about improving your mental and physical health. Positivity is something you … Read more

10 Habits to Transform Your Everyday Routine

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habits

Building positive habits is key to a better life. They shape our routines and affect our success and happiness. Charles Duhigg says habits need a cue, a reward, and a routine to work1. For example, reading before bed can improve sleep1. Good habits, like exercise, release endorphins, boosting our mood1. Knowing how habits form helps … Read more