Self-Compassion 101: Why Being Kind to Yourself Matters
Self-compassion is key to self help and self improvement. It means being open to your own struggles and treating yourself with kindness1. By doing so, you can build a better relationship with yourself. This leads to better mental health and understanding of yourself. Dr. Kristin Neff says self-compassion has three parts: self-kindness, feeling connected, and … Read more