Meditation in the Digital Age: Apps, VR, and the Future of Mindfulness
Meditation has evolved. Now, digital tools like apps and virtual reality help us find calm. They’re perfect for busy lives in the United States. Apps like Headspace and Calm, and VR platforms on Meta Quest and PICO, make mindfulness easy. Wearables and online groups also help. Even short sessions of 5–15 minutes can improve your … Read more