From Monks to CEOs: How Meditation Entered the Mainstream
Meditation has traveled a long way in the United States. It started in spiritual places and now is found in hospitals, schools, and offices. This story follows how mindfulness meditation became a part of everyday life and why it’s so popular. In 1979, Jon Kabat-Zinn, a scientist and meditation student, started the Mindfulness-Based Stress Reduction … Read more
