The Myth of Emptying Your Mind—and What to Do Instead
Discover the truth about meditation and learn effective techniques to improve your practice. Get started with our step-by-step guide.
Mindful Living
Stillness Is a Skill: Why Calm Takes Practice
Stillness is a skill that takes practice. Learn effective Meditation techniques to calm your mind and improve focus
Walking, Eating, Washing Dishes: The Rise of Everyday Meditation
Life in the United States is always on the go. Work, family, and screens fill our days. Melody Lima noticed our culture is too busy. This is why meditation and mindfulness are now part of our daily lives. This article looks at how everyday activities like walking or eating can be meditation. These simple practices … Read more
Mindfulness for Skeptics: The Science Behind Being Present
The idea of mindfulness has been around for thousands of years. It comes from Eastern traditions, including Buddhism. Yet, many are skeptical about it. But, the science behind being present is quite interesting. Being present in the moment can greatly improve your mental and physical health. By learning about the science of mindfulness, skeptics can … Read more
Unlock the Secrets of Mindful Living: Tips for Mindfulness
Mindfulness is about being fully present in the moment. It can be done anywhere, anytime, which is great for your mental health and stress relief1. It means paying attention to your thoughts, feelings, body, and surroundings without judgment. This idea has been shared in places like COSMOPOLITAN, The Huffington Post, and Mike Dooley’s blog1. By … Read more
Meditation Myths Debunked: What You Really Need to Know
Meditation is becoming more popular as a way to relax and reduce stress. But, many people are held back by myths about it. Let’s clear up some common misconceptions about meditation and mindfulness so you can start your journey with confidence. Many think meditation needs complete silence or an empty mind. But, activities like walking, … Read more
Mindful Moments: How to Incorporate Meditation Into a Busy Lifestyle
Finding time for meditation in our fast-paced world can be tough. Yet, it offers many benefits for stress relief and self-awareness. Meditation helps with anxiety, pain, and insomnia1. By adding mindfulness to your daily routine, you can improve your well-being without extra tasks2. Mindfulness means fully engaging with the present moment without judgment. You can … Read more
Beyond Relaxation: Exploring the Profound Benefits of Deep Mind Meditation
Did you know deep meditation can make your prefrontal cortex thicker? This area controls decision-making and how you handle your feelings. So, beyond just relaxing, deep meditation really changes how your mind works and how you feel. Let’s look at how deep mind meditation can make life better in many ways. Key Takeaways: Deep meditation … Read more